18 articles
How BMI is Measured and What It Means
The formula, Indian cutoffs, and why your BMI means something different as a South Asian.
Open Calculator
Body Fat Percentage Calculator — Healthy Ranges for Men & Women
Healthy body fat ranges by gender, how to measure it at home, and what to do about it.
Open Calculator
How Much Protein Per Day to Build Muscle
Science-backed protein targets for muscle building, fat loss, and general health — with Indian food sources.
Open Calculator
Calorie Burn Calculator — How Many Calories Do You Burn?
BMR, NEAT, TEF, and exercise calories explained — plus how to use your number for fat loss.
Read Article
Heart Rate for Fat Burn — Fat Burning Zones Explained
The ideal heart rate for fat burning, how zones work, and the most effective approach for results.
Read Article
How Many Calories Do I Need Per Day?
Your personalised daily calorie target based on age, gender, weight, and activity level.
Read Article
Sleep Pattern Calculator — How Sleep Cycles Affect Your Health
How sleep cycles work, how many hours you need, and why poor sleep silently sabotages fat loss.
Read Article
TDEE Calculator for Weight Loss — What It Is and How to Use It
TDEE is the most important number in weight loss. Here is exactly how to calculate and use it.
Read Article
Ideal Weight for Women — What Is a Healthy Weight?
Ideal weight ranges by height for Indian women, including PCOS, thyroid, and hormonal context.
Open Calculator
What BMI Means — Understanding Your BMI Number
What each BMI number means for Indians, disease risk at each level, and what to do next.
Open Calculator
Calorie Deficit Calculator — How to Create a Safe Deficit
What a calorie deficit is, how to calculate it, and how to create one on a traditional Indian diet.
Read Article
Ideal Weight Calculator in kg — Ideal Body Weight by Height
Find your ideal weight range using Indian BMI cutoffs and learn how to reach it sustainably.
Open Calculator
Asian BMI Calculator — Indian BMI Cutoffs Guide
Why Asian and Indian BMI cutoffs are lower than Western standards and what your number really means.
Read Article
Body Fat Percentage to See Abs — Men and Women
The exact body fat percentage for visible abs and why building muscle matters as much as fat loss.
Read Article
How to Calculate BMI — Formula & Free Calculator
Calculate BMI manually using metric and imperial with worked examples and Indian cutoffs.
Open Calculator
Jaggery vs Sugar vs Brown Sugar — Which Is Better?
Jaggery has a higher glycemic index than white sugar. The honest comparison, with Indian data.
Read Article
Stevia vs Sugar vs Sugar Free — Which Should Indians Use?
What is inside Sugar Free Gold, Natura and Green — and why one of them fails when heated.
Read Article
Diet Coke vs Coke Zero — Ingredients & Side Effects
The real difference is the sweetener blend. Full ingredient and side effect breakdown.
Read Article
No articles found in this category.
Have a health question?
Talk to a DialFit Expert
Our volunteer doctors and dietitians answer your health questions — free, always.