Science-backed · Indian Data · Zero Cost

Better health starts with better information

Eight free tools using Indian food data, ICMR guidelines, and WHO standards — designed to give you real answers about your body.

8 Free tools
9,113 Foods in database
0 ₹ Forever free
Powered by 🇮🇳 IFCT / ICMR 🇺🇸 USDA 🌐 WHO Standards 🔒 No Login ✓ No Ads ✓ Always Free
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Try searching "BMI", "diet", "diabetes", "PCOD", "thyroid" or "GI"

Most Popular Tool
Health Analyzer
Complete body analysis — BMI, TDEE, macros, body fat percentage, and a personalised weight timeline. The most comprehensive free health tool available for Indian bodies.
Start your analysis →
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Weight & Body 1 tool
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Diet Planner
A structured weekly diet plan tailored to your calorie goal, food preferences, and dietary restrictions.
Planning
Nutrition & Meal Planning 2 tools
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Build My Plate
A full-day Indian meal plan built around your goals, health conditions, diet type, and favourite regional cuisines.
Meal Planning
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GI & GL Checker
Check the glycemic index and glycemic load of 958 Indian foods. Essential for managing blood sugar and weight.
Blood Sugar
Health Risk Checks 2 tools
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Diabetes Risk Checker
IDRS-based risk assessment with HbA1c and HOMA-IR inputs. Know your diabetes risk in under 2 minutes.
Risk Check
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Thyroid Health Quiz
Dual Hypo and Hyper thyroid tracks with Hashimoto's detection flag and TSH master override for accurate results.
Thyroid
Women's Health 1 tool
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PCOD Analyzer
Identify your PCOD type — Insulin-Resistant, Inflammatory, Adrenal, or Post-Pill — and get targeted nutrition guidance.
Women's Health
Pregnancy 1 tool
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Pregnancy Nutrition Planner
ICMR-based nutrition guidance by trimester with Indian regional cuisine options and key deficiency alerts.
Pregnancy
Why DialFit
Built with a different standard
01
Indian-first data
9,113 ingredients from USDA and IFCT sources. Roti, dal, sabzi — every food you actually eat, with nutritional data matched to Indian portions and cooking methods.
02
Zero friction
No account, no email, no paywall. Your health data stays on your device. Open any tool and get a science-backed answer in under two minutes.
03
Clinical standards
Every result is based on validated frameworks — IDRS, HOMA-IR, ICMR dietary guidelines, and WHO standards. Not guesswork, not generic western data.