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Free PCOS symptoms checker and PCOD analyzer. Get your PCOD type, LH:FSH ratio interpretation, and a personalised PCOS treatment plan. Based on Rotterdam Criteria.
All tools free, instant and built for Indians
This free PCOS symptoms checker and PCOD analyzer uses Rotterdam Criteria-based scoring across 5 clinical categories to assess your PCOD risk and identify your PCOD type. It screens for the key PCOS symptoms — menstrual irregularity, androgen excess, and insulin resistance — and optionally interprets your hormone lab values (LH:FSH ratio, testosterone, AMH, HOMA-IR).
The PCOD problem affects approximately 1 in 5 Indian women of reproductive age, making it the most common hormonal disorder in women worldwide. Despite its prevalence, most women either don't know they have it or don't understand their specific type — which determines the most effective treatment approach.
The difference between PCOD and PCOS is largely a matter of terminology. PCOD (Polycystic Ovarian Disease) is the older term used widely in India, while PCOS (Polycystic Ovarian Syndrome) is the internationally recognised medical term. Both describe the same condition — a hormonal disorder where the ovaries produce excess androgens, leading to irregular cycles, cyst formation, and metabolic changes. This tool uses both terms interchangeably.
The symptoms of PCOD vary widely — some women have all of them, others have just one or two. The Rotterdam Criteria require only 2 of the 3 main features for a PCOS diagnosis. Here are the most common PCOS symptoms to watch for:
If you have 3 or more of these PCOS symptoms, this tool will help you understand your risk level and PCOD type. For a clinical diagnosis, you need a pelvic ultrasound and hormone panel — see below for what tests to ask for.
A complete PCOS test panel includes: LH and FSH (for LH:FSH ratio), testosterone (total and free), AMH, fasting blood sugar, fasting insulin (for HOMA-IR), TSH, prolactin, and a pelvic ultrasound. According to the WHO, PCOS affects 8–13% of reproductive-age women globally.
The LH:FSH ratio in PCOS is one of the most specific hormonal markers. A ratio of 1:1 is normal. A ratio of 2:1 or above suggests PCOD, and 3:1 or above is strongly indicative. In PCOS, elevated LH drives excess androgen production while FSH remains suppressed, preventing normal follicle development and ovulation.
The most effective first-line PCOS treatment for most Indian women is lifestyle-based — a pcos diet plan india free approach low in glycemic index foods combined with regular exercise. This directly reduces insulin resistance, the root cause of most PCOS symptoms. Here are evidence-based pcos diet recipes and treatment options:
| Treatment | Best for | Evidence |
|---|---|---|
| Low-GI pcos meals + exercise | All types — first line | Strong — reduces insulin resistance directly |
| Myo-inositol | Insulin-resistant PCOS | Strong — improves ovulation and cycle regularity |
| Metformin | Insulin resistance + cycle regulation | Moderate — prescription required |
| Hormonal contraceptives | Cycle regulation + androgen suppression | Moderate — manages symptoms, not root cause |
| Anti-androgens (spironolactone) | Hirsutism and acne | Moderate — for androgen-excess type |
| Clomiphene / letrozole | Ovulation induction — fertility | Strong — for women trying to conceive |
A pcos diet plan india free for Indian women should prioritise low-GI pcos meals that keep blood sugar stable. Pcos friendly meal ideas: methi dal with bajra roti, rajma rice bowl, moong dal chilla, and sprout salad. For a pcos friendly dinner, try grilled paneer with roasted vegetables or dal soup with millet roti. Pcos meals for weight loss should be high in fibre and protein — replace white rice with millets, choose whole wheat roti over maida, eat more rajma, dal and chickpeas. These pcos diet recipes and pcos friendly recipe ideas are all part of an indian diet plan for pcos. The DialFit GI Checker can help you check the glycemic index of your specific foods.
Insulin resistance in PCOS means cells don't respond properly to insulin, causing excess insulin production. High insulin stimulates ovarian androgen overproduction, driving most PCOS symptoms. HOMA-IR above 2.5 confirms insulin resistance. Approximately 70% of Indian women with PCOS have this type — making it the most important metabolic factor to address.
A free pcos online test and pcod symptoms quiz india — a signs of pcos quiz and pcos type calculator in one tool. It also functions as a pcod analyzer india and how to know if you have pcos quiz using the Rotterdam Criteria. Get a free pcos diet plan india free and pcos meal plan india based on your type. Validated against Rotterdam Criteria research (NIH/PubMed), ICMR dietary guidelines, and WHO PCOS guidelines.
Common PCOS symptoms include irregular or missed periods, excessive facial or body hair (hirsutism), scalp hair thinning, persistent jaw or chin acne, weight gain especially around the belly, difficulty losing weight, dark skin patches on the neck or armpits (acanthosis nigricans), sugar cravings after meals, and fatigue. Not all women have all symptoms — PCOD presents differently depending on your type.
The difference between PCOD and PCOS is terminology. PCOD is the older Indian term; PCOS (Polycystic Ovarian Syndrome) is the internationally recognised medical term. Both describe the same hormonal disorder where the ovaries produce excess androgens, causing irregular cycles, cyst formation, and metabolic changes. PCOS is slightly broader as a diagnosis — it can be confirmed with only 2 of 3 Rotterdam Criteria, even without visible cysts on ultrasound.
A PCOS test panel includes LH, FSH (to calculate LH:FSH ratio), testosterone (total), AMH, fasting blood sugar, fasting insulin (for HOMA-IR), TSH, prolactin, and a pelvic ultrasound. The LH:FSH ratio above 2:1 and AMH above 3.5 ng/mL are the most specific hormonal markers. This DialFit tool screens for PCOS risk from symptoms alone, and optionally interprets your lab values if you have them.
The LH:FSH ratio in PCOS: normal is approximately 1:1. A ratio of 2:1 suggests PCOD is possible. A ratio of 3:1 or above is strongly indicative of PCOS. In PCOS, elevated LH stimulates excess androgen production from the ovaries while FSH remains relatively suppressed, preventing normal follicle maturation and ovulation. The ratio is most meaningful when tested on days 2–5 of the menstrual cycle.
PCOS treatment depends on your type and goals. For insulin-resistant PCOS (most common in India), the most effective first-line approach is a low-GI diet and regular exercise — these reduce the root cause. Medical options include metformin for insulin resistance, hormonal contraceptives for cycle regulation, myo-inositol supplementation (strong evidence for insulin-resistant type), anti-androgens for hair and skin symptoms, and letrozole for fertility. Early intervention significantly improves outcomes.
The best PCOS diet for Indian women is a low-glycemic-index eating pattern. Replace white rice with millets, brown rice, or barley. Choose whole wheat roti over maida. Eat more legumes — rajma, dal, chole, moong. Include anti-inflammatory foods: turmeric, methi (fenugreek), amla, bitter gourd. Avoid sugary drinks, packaged snacks, fried foods, and refined oils. Eat smaller meals more frequently to keep blood sugar stable throughout the day.
Insulin resistance in PCOS: when cells don't respond properly to insulin, the pancreas produces more. High insulin then tells the ovaries to make excess testosterone — causing most PCOS symptoms. It is measured by HOMA-IR = (fasting glucose × fasting insulin) ÷ 405. HOMA-IR above 2.5 confirms insulin resistance. About 70% of Indian women with PCOS have this type. Treating insulin resistance through diet, exercise, and sometimes medication resolves most PCOD symptoms.
The PCOD problem is a hormonal disorder where the ovaries produce excess androgens, leading to irregular periods, cyst formation on the ovaries, and a range of physical and metabolic symptoms. It affects approximately 1 in 5 Indian women of reproductive age. Left unmanaged, the PCOD problem increases risk of type 2 diabetes, cardiovascular disease, and fertility challenges. The good news — it is highly manageable with the right lifestyle and medical approach.
महिलाओं में PCOD की समस्या एक हार्मोनल विकार है जिसमें अंडाशय (ovaries) अधिक मात्रा में पुरुष हार्मोन (androgens) बनाते हैं। इससे अनियमित माहवारी, अंडाशय में छोटे-छोटे सिस्ट, चेहरे पर बाल, मुंहासे, और वजन बढ़ना जैसी समस्याएं होती हैं। भारत में हर 5 में से 1 महिला को PCOD है। PCOS के लक्षण — अनियमित पीरियड्स, बालों का झड़ना, चेहरे पर अनचाहे बाल, और ब्लड शुगर का अस्थिर रहना। सबसे प्रभावी इलाज है लो-GI डाइट (मिलेट, राजमा, मेथी) और नियमित व्यायाम — जो इंसुलिन रेजिस्टेंस को कम करता है। ऊपर दिए गए PCOD एनालाइज़र से अपना टाइप और रिस्क स्कोर जांचें।
Results are estimates. Consult a doctor before making health decisions.