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Free thyroid symptoms checker. Detects hypothyroidism symptoms, hyperthyroidism symptoms and Hashimoto's pattern. Interprets your TSH test and thyroid levels. Takes 4 minutes.
All tools free, instant and built for Indians
This free thyroid health quiz uses dual-track scoring to simultaneously assess your hypothyroidism symptoms and hyperthyroidism symptoms across 5 clinical categories. It also detects Hashimoto's thyroiditis patterns when both tracks are elevated — and optionally interprets your TSH test results, Free T3, Free T4, Anti-TPO and Anti-TG antibodies.
Over 42 million Indians have thyroid disease — making it the second most common hormonal disorder after diabetes. Thyroid symptoms in women are often dismissed as stress, PCOD, or anaemia, leading to years of undiagnosis. This tool is specifically designed to catch the patterns most often missed.
Thyroid symptoms in women are complicated by hormonal overlaps. Hypothyroidism symptoms in women are frequently confused with PCOD (both cause irregular periods and weight gain), iron deficiency anaemia (both cause fatigue and hair loss), and perimenopause (both cause brain fog and mood changes). This is why many Indian women go 3–7 years before getting a correct thyroid diagnosis. The key differentiators are cold intolerance, outer eyebrow loss, and specific TSH levels on a blood test.
Hypothyroid and weight gain are directly linked because an underactive thyroid slows your metabolic rate — the body burns fewer calories at rest. Most hypothyroid-related weight gain is 2–5 kg and is largely due to water retention (myxedema) and reduced caloric burn, not pure fat gain. Importantly, treating hypothyroidism alone rarely leads to significant weight loss — a thyroid diet and exercise are still needed. Once TSH is optimised on medication, the body responds better to lifestyle changes.
The TSH test (Thyroid Stimulating Hormone) is the single most important screening test for thyroid function. Use this page as a quick TSH level calculator reference — it is produced by the pituitary gland and when it rises, the thyroid is underperforming; when it falls, it is overactive. Normal TSH levels on standard Indian lab reports are 0.4–4.5 mIU/L, but many endocrinologists prefer the optimal range of 0.5–2.5 mIU/L. A TSH above 10 mIU/L is what is considered a dangerously high TSH level — at this point the thyroid is significantly underactive and requires urgent medical attention.
| TSH Value | Interpretation | Status |
|---|---|---|
| Below 0.4 mIU/L | Hyperthyroidism — thyroid overactive | Hyper |
| 0.4 – 2.5 mIU/L | Optimal range — thyroid healthy | Optimal |
| 2.5 – 4.5 mIU/L | Grey zone — subclinical hypo possible | Grey Zone |
| 4.5 – 10 mIU/L | Hypothyroidism — needs treatment | Hypo |
| Above 10 mIU/L | Severe hypothyroidism — urgent | Severe |
A thyroid diet plan India varies by condition. For hypothyroidism: ensure adequate selenium (Brazil nuts, sunflower seeds), zinc (pumpkin seeds, legumes), and iodine (iodised salt, dairy). The best thyroid friendly foods India include ragi, moringa, sesame seeds, curd, eggs, fish, and leafy greens cooked well. Avoid very large amounts of raw cruciferous vegetables — cooking neutralises the goitrogen effect. For hyperthyroidism: avoid iodine-rich foods (seaweed, iodised salt in excess), reduce caffeine, and prioritise calcium-rich foods as hyperthyroidism can reduce bone density.
A practical hypothyroid diet plan India for Indian patients: include rajma, moong dal, eggs, fish, curd, methi, palak, and sesame seeds. This Indian diet for thyroid patients should prioritise iodised salt, selenium from Brazil nuts or sunflower seeds, and zinc from pumpkin seeds and legumes. Cook cruciferous vegetables (gobhi, broccoli, cabbage) before eating. Avoid soy in large quantities if on thyroid medication — soy can interfere with absorption. Take thyroid medication 30–60 minutes before breakfast on an empty stomach. According to the WHO, iodine deficiency remains a key preventable cause of hypothyroidism in India — use iodised salt consistently.
Hashimoto's treatments focus on reducing autoimmune inflammation, not just replacing thyroid hormone. The standard medical treatment is levothyroxine (T4) when TSH rises above normal. However, many integrative endocrinologists also address the autoimmune root cause through lifestyle — this is where Hashimoto diets and stress management play a major role. According to research published by the NIH, selenium supplementation has been shown to reduce Anti-TPO antibody levels in Hashimoto's patients.
| Category | Key Foods | Why It Helps |
|---|---|---|
| Anti-inflammatory | Turmeric, ginger, omega-3 fish (salmon, mackerel, sardines), walnuts, flaxseeds | Reduces autoimmune inflammation directly |
| Selenium | Brazil nuts (1–2 daily), sunflower seeds, eggs, brown rice | Lowers Anti-TPO antibody levels |
| Gluten-light | Reduce wheat, maida, processed grains — switch to millets, brown rice | Gluten can trigger autoimmune responses in some patients |
| Vitamin D | Sunlight exposure, eggs, fatty fish, fortified milk | Deficiency strongly worsens Hashimoto's severity |
| Zinc | Pumpkin seeds, rajma, chickpeas, sesame seeds | Supports T4 → T3 hormone conversion |
| Avoid | Processed foods, excess sugar, raw soy, excessive iodine supplements | These increase autoimmune load and worsen symptoms |
Hashimoto's disease weight loss is notoriously difficult because the condition simultaneously slows metabolism and increases insulin resistance. Most patients find that thyroid medication alone does not resolve weight gain. To lose weight with hypothyroidism caused by Hashimoto's: first ensure your TSH is optimised to the lower end of normal (0.5–2.0 mIU/L) with your doctor; then follow a low-GI, anti-inflammatory diet. How to lose weight with hypothyroidism: prioritise protein at every meal to preserve muscle mass, reduce refined carbohydrates, avoid high-stress exercise (which raises cortisol and worsens Hashimoto's), and focus on walking, yoga, and light strength training. Myo-inositol (2–4g/day) has emerging evidence for improving insulin sensitivity specifically in Hashimoto's patients.
This free thyroid quiz online free is designed to detect Hashimoto's patterns before a formal blood test — if your result flags a Hashimoto's pattern, ask your doctor to test Anti-TPO and Anti-TG antibodies alongside your TSH.
Thyroid symptoms in women include irregular or heavy periods, hair thinning especially on the scalp, fatigue, unexplained weight changes, brain fog, depression or anxiety, skin dryness or excess sweating, and fertility issues. Women are 5–8 times more likely to develop thyroid disease than men. Symptoms often overlap with PCOD, anaemia, and perimenopause — making diagnosis more complex. The key differentiator is a TSH blood test.
Hypothyroidism symptoms include persistent fatigue despite full sleep, feeling cold when others feel fine, unexplained weight gain, constipation, dry skin, hair thinning and loss of the outer third of the eyebrows (a classic sign), brain fog, depression, slow heartbeat, hoarse voice, and puffy face. These occur because an underactive thyroid slows the body's entire metabolism. Hypothyroid and weight gain is one of the most common complaints — typically 2–5 kg of water weight and reduced metabolism.
Hyperthyroidism symptoms include unexplained weight loss despite eating normally, heart palpitations or racing heartbeat, feeling very hot or sweating excessively, anxiety, irritability, insomnia, hand tremors, frequent loose stools, and bulging eyes (in Graves' disease). These occur because an overactive thyroid speeds up body functions. Women may also experience absent or very light periods. Hyperthyroidism requires prompt medical attention.
A TSH test measures Thyroid Stimulating Hormone — the most sensitive marker of thyroid function. Normal TSH levels on standard labs are 0.4–4.5 mIU/L. However, many endocrinologists consider 0.5–2.5 mIU/L as optimal. TSH below 0.4 = hyperthyroidism. TSH 2.5–4.5 = grey zone (subclinical hypothyroidism possible). TSH 4.5–10 = hypothyroidism needing treatment. TSH above 10 = severe hypothyroidism requiring urgent attention. The TSH test alone is often sufficient for initial thyroid screening.
Key thyroid levels: TSH (normal 0.4–4.5 mIU/L), Free T4 (normal 0.8–1.8 ng/dL), Free T3 (normal 2.3–4.2 pg/mL), Anti-TPO antibodies (normal below 35 IU/mL), Anti-TG antibodies (normal below 115 IU/mL). A T3 conversion issue occurs when Free T4 is normal but Free T3 is low — the body fails to convert T4 into active T3. Elevated Anti-TPO confirms Hashimoto's thyroiditis. This tool interprets all these values when you enter them in Screen 6.
A thyroid diet for hypothyroid Indian patients: include selenium-rich foods (Brazil nuts, sunflower seeds), zinc (rajma, pumpkin seeds, eggs), adequate iodine (iodised salt, dairy, fish), and anti-inflammatory foods (turmeric, ginger, omega-3). Cook cruciferous vegetables rather than eating them raw. A thyroid diet chart Indian for a typical day: morning — eggs or dal with cooked sabzi; lunch — bajra or brown rice roti, dal, cooked vegetables; evening — curd, nuts; dinner — light sabzi with multigrain roti. Avoid large amounts of soy products if on thyroid medication.
Hypothyroid and weight gain are linked because an underactive thyroid reduces metabolic rate — the body burns fewer calories at rest. Most hypothyroid weight gain is 2–5 kg and consists mainly of water retention and reduced caloric burn rather than pure fat. Once TSH is normalised with medication, the body responds better to diet and exercise — but thyroid medication alone rarely causes significant weight loss. A low-GI thyroid diet combined with regular exercise is essential.
Hashimoto's treatments include: (1) Levothyroxine medication when TSH rises above normal; (2) selenium supplementation (200mcg/day shown to reduce Anti-TPO antibodies); (3) a Hashimoto diet — anti-inflammatory, gluten-light, low-processed-food; (4) Vitamin D optimisation (get levels above 50 ng/mL); (5) stress management — cortisol directly worsens autoimmune activity; (6) myo-inositol for insulin resistance. Hashimoto's is manageable — most patients live entirely normally once the condition is well-controlled.
To lose weight with hypothyroidism: first ensure TSH is optimised to 0.5–2.0 mIU/L with your doctor — high TSH means your metabolism is still slow regardless of effort. Then follow these steps: (1) eat a high-protein, low-GI diet — protein preserves muscle and boosts metabolism; (2) cut refined carbohydrates and sugar; (3) strength train 3× per week — muscle burns more calories at rest; (4) walk 30–45 minutes daily; (5) avoid extreme calorie restriction — it raises cortisol and worsens thyroid function; (6) track sleep — poor sleep raises cortisol and increases belly fat regardless of diet. Hashimoto's disease weight loss is slower but absolutely achievable with the right strategy.
What is considered a dangerously high TSH level: a TSH above 10 mIU/L is clinically considered significantly elevated and requires medical treatment — most doctors will start levothyroxine at this point regardless of symptoms. TSH above 100 mIU/L is a medical emergency called myxedema coma. A TSH between 4.5–10 mIU/L is hypothyroid range needing treatment, especially if you have symptoms. The grey zone of 2.5–4.5 mIU/L may warrant treatment in women planning pregnancy. Always consult an endocrinologist for TSH interpretation — levels must be read alongside Free T3, Free T4 and symptoms.
थायरॉइड के लक्षण (thyroid symptoms in women in Hindi): हाइपोथायरॉइड में — थकान, ठंड लगना, वजन बढ़ना, कब्ज, बाल झड़ना, भौंहों के बाहरी हिस्से का पतला होना, त्वचा का सूखना, अवसाद (depression), और मासिक धर्म में गड़बड़ी। हाइपरथायरॉइड में — अचानक वजन कम होना, दिल की धड़कन तेज होना, बहुत पसीना आना, चिंता, और कंपकंपी। TSH टेस्ट सबसे जरूरी जांच है — सामान्य स्तर 0.4 से 4.5 mIU/L होता है।