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Free Consultation

Talk to a
real dietitian.

A volunteer dietitian reads your submission personally and builds a diet plan around your condition, lifestyle and goals.

We do this completely free — so we take 6–7 working days to respond. Not fast. Thorough.

Step 1 of 6 — Personal Info 17%
Step 1 of 6

Tell us about yourself.

Basic details so the dietitian knows who they are building the plan for.

Identity
Please select your gender.
Please enter your full name.
yrs
Please enter a valid age.
Contact
Please enter a valid email.
Please enter a valid phone number.
Location
South Asia
India
Bangladesh
Pakistan
Sri Lanka
Nepal
Middle East
UAE
Saudi Arabia
Qatar
Kuwait
Bahrain
Oman
Jordan
Southeast Asia
Singapore
Malaysia
Philippines
Thailand
Indonesia
Europe
United Kingdom
Germany
France
Italy
Netherlands
Sweden
Switzerland
Americas
United States
Canada
Brazil
Mexico
Africa
South Africa
Nigeria
Kenya
Egypt
Oceania
Australia
New Zealand
Other
Other
Step 2 of 6

Your body measurements.

Used to calculate your exact calorie needs, ideal weight and macro targets. More detail = more precise plan.

Current measurements
cm
Please enter your height.
kg
Please enter your weight.
cm
Midpoint between lowest rib and hip bone. Don't suck in.
cm
Determines body frame size — small, medium or large.
Goal
kg
1–3 months
3–6 months
6–12 months
More than 1 year
No deadline
Please select a timeframe.
Step 3 of 6

Health conditions & medical history.

The most important step — tells the dietitian what restrictions your plan must follow.

Existing conditions — select all that apply
Activity & surgery
Sedentary (desk job)
Light (1–3 days/week)
Moderate (3–5 days/week)
Very active (6–7 days/week)
Athlete (twice daily training)
None
Gallbladder removal
Gastric bypass / bariatric
Appendix removal
Hysterectomy
Thyroid surgery
Kidney surgery / transplant
Cardiac surgery
Other
Gallbladder removal affects fat digestion — critical for diet planning.
Current medications
Include dosage if you know it — helps flag food-drug interactions. Write 'None' if you are not on any medication.
Please enter your current medications or write None.
Step 4 of 6

Diet & food preferences.

A plan you won't follow is worthless. Tell us exactly what you eat, enjoy and cannot eat.

Diet type
Please select your diet type.
Cuisine preferences — select all you enjoy
Please select at least one cuisine preference.
Protein supplement
Please select your preference.
Eating habits
2 meals
3 meals
3 meals + 1 snack
3 meals + 2 snacks
Intermittent fasting
Please select meals per day.
Mostly home cooked
Mix of home and outside
Mostly eat outside
Office canteen / tiffin
Please select cooking habit.
Step 5 of 6

What do you want to achieve?

Be specific. The more context you give, the more targeted your plan will be.

Primary goal
Please select your primary goal.
Commitment level
Your specific concern
Step 6 of 6

Medical reports & final details.

All fields optional. The more you share, the more accurate and personalised your plan will be.

Upload reports
📋
Blood reports, prescriptions, doctor notes
PDF, JPG or PNG · Max 5MB · Click or drag and drop
HbA1c, lipid profile, thyroid panel, kidney function — any report helps build a more precise plan.
Specialist
Yes — and I am currently following their plan
Yes — but I stopped following it
Yes — but the plan did not work for me
No — this is my first time
No — I tried on my own but need guidance
Consent

We have your request.

A real person will read every word you wrote.

Thank you, friend. Your submission is with us. A volunteer dietitian will read your details personally and build your plan from scratch — not from a template.

A confirmation email is on its way to you.
Your dietitian will respond within 6–7 working days.
Free. No subscription. No followup charges.
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You have already submitted a request.

We only allow one consultation request per person every 24 hours to keep our dietitians' time fair for everyone.

Made a mistake in your submission? Write to us at care@dialfit.in and we'll sort it out.

What you get

A plan built for
your body. Your life.

This is what private dietitians charge ₹2,000–₹3,000 per session for — or $200–300 abroad.

Not a generic plan. Not an AI-generated template. A real dietitian reads your submission and builds around your condition, food preferences, lifestyle and goal.

01 Fully personalised diet plan
Built around your specific condition, food preferences and lifestyle. Not a template. Not a guess.
02 Meal timings and portion sizes
When to eat, how much, and in what order — tailored to your goal and condition.
03 Foods to eat and foods to avoid
A clear list of what helps your body and what harms it — explained in plain language.
04 Response in 6–7 working days
Every submission is read personally. Every plan is written from scratch. No automation.