Talk to a
real dietitian.
No forms. Just message us on Instagram, say hi, and answer a few quick questions in the chat. Your personalised diet plan arrives in 4–5 working days.
- 1Follow @dialfit.inSo our replies and your plan land straight in your inbox.
- 2Send us “Hi”You’ll get an instant reply. Type DONE once you’ve followed.
- 3Answer a few quick questionsAge, height, weight, goal, food preference and health issues.
- 4Get your diet plan in 4–5 working daysA personalised PDF plan, built around the food you actually eat.
Prefer email? Write to us at care@dialfit.in
A plan built for
your body. Your life.
Calorie target, BMI, BMR and TDEE, with the reasoning behind every number.
Indian meals for your region and preferences. No foods you’ll never buy.
Adjusted for diabetes, PCOS, thyroid, BP and more.
Every meal with portions, so you know exactly what to eat.
What we’ll ask you in the chat
🔒 Your details are used only to prepare your plan.
Before you message
Do I need an Instagram account?
Instagram is the fastest way — you can ask questions and get updates in one place. If you don’t use Instagram, email us at care@dialfit.in and we’ll help you there.
How long does it take?
Your personalised diet plan is ready in 4–5 working days after you’ve answered the questions.
Why do I need to follow?
Messages from accounts you follow land directly in your inbox, so you won’t miss our reply or your plan.
Is my health information private?
Your details are used only to prepare your plan and are never shared.
Ready for your plan?
Follow @dialfit.in and send us “Hi”. Prefer email? care@dialfit.in
Diet plans are general nutritional guidance, not medical advice. Results are estimates. Consult a doctor before making health decisions.